Blog

Visit Trail to Health for all of the resources Erika has prepared for Episode 64 - Dr. David Amron - Redefining Lipedema: A Closer Look at What’s Really Going On

Consistent movement is essential for maintaining mobility with lipedema. Incorporating low-impact activities into your daily routine, scheduling regular workouts, and wearing compression garments can support lymphatic drainage and reduce swelling, while daily movement helps prevent stiffness, improve circulation, and reduce fluid buildup.

Skin health plays an important role in managing lipedema and supporting overall comfort. This guide covers the most common skin-related challenges in lipedema, including swelling, sensitivity, and stretch marks, along with effective skincare strategies for ongoing management.